Free caregiver resource

You Matter

Too™

The You Matter Too™Caregiver Wellness Starter Kit

Because caring for yourself belongs in the care plan, too.

Get three practical tools created to help you check in with yourself, recognize what you need, and take small steps toward greater well-being.

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Free and instant. No credit card needed.

Real Stories
Practical Tools
Encouragement
A Healthier You
Take a moment for you

How full is your cup?

Tap every statement that sounds like your week. Be honest. No one sees your answers but you.

Your cup is full

Tap the statements that feel true for you, and watch what happens to your cup.

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Three tools, one sign-up

Inside your Starter Kit

Print them, keep them on your nightstand, or fill them in on your phone. Each one is a quiet moment you set aside for you.

BurnoutCHECK-IN & RESETBurnout Check-In and Reset printable
It's okay to rest

Burnout Check-In & Reset

Notice the signs of burnout, choose what helps you reset, and name one small step you can take this week.

GriefSUPPORT REFLECTIONGrief Support Reflection printable
You are not alone

Grief Support Reflection

Honor your feelings and choose the emotional support and self-care that help you heal at your own pace.

Self-CarePLANNERSelf-Care Planner printable
You matter too

Self-Care Planner

Choose what fills your cup this week, for your mind and spirit and for your body and wellness.

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You Matter Too ebook cover by Denice Rhodes

When you're ready to go deeper

You Matter Too™ eBook

A Caregiver's Guide to Caring for the People You Love Without Losing Yourself

A compassionate and practical guide with real stories, helpful insights, and actionable tools to help you care for the people you love while also making space for yourself.

$14.99
GET THE eBOOK →
Real StoriesPractical ToolsEncouragementA Healthier You
The You Matter Too Caregiver Bundle: ebook, companion workbook, self-care planner, mini-course, and companion app
Practical Tools
Real Hope
A Healthier You♥

The You Matter Too™

Caregiver Bundle

Everything you need to care for yourself while caring for the people you love.

$97
GET THE COMPLETE BUNDLE →
You Matter Too™ eBookA compassionate guide with real stories and practical tools.
Companion WorkbookGuided reflections, assessments, worksheets, and action steps.
Self-Care PlannerPlan and prioritize your well-being.
Six-Lesson Mini-CourseBuild confidence and learn practical strategies at your own pace.
Caregiver Companion AppOn-the-go access to tools, resources, and checklists.
Hello, friend

I'm Denice Rhodes

Caregiver Advocate  |  Educator  |  Speaker  |  Author  |  Radio Host

I know what it feels like to give everything to the people you love and have nothing left for yourself. That's why I created Caregivers' Safe Space and wrote You Matter Too: to remind you that caring for yourself is part of caring for them.

This Starter Kit is my way of sitting beside you and saying you don't have to do this alone. A healthier you creates a brighter tomorrow, for you and for everyone you love.

Denice
Read. Reflect. Recharge.
You Matter Too.

Get your free Starter Kit

Enter your name and email below, and I'll send your Caregiver Wellness Starter Kit to your inbox right away.

Free and instant. No credit card needed.