You Matter
Too™The You Matter Too™Caregiver Wellness Starter Kit
Because caring for yourself belongs in the care plan, too.
Get three practical tools created to help you check in with yourself, recognize what you need, and take small steps toward greater well-being.
GET MY FREE STARTER KIT →Free and instant. No credit card needed.
How full is your cup?
Tap every statement that sounds like your week. Be honest. No one sees your answers but you.
Tap the statements that feel true for you, and watch what happens to your cup.
GET MY FREE STARTER KIT →Inside your Starter Kit
Print them, keep them on your nightstand, or fill them in on your phone. Each one is a quiet moment you set aside for you.
Burnout Check-In & Reset
Notice the signs of burnout, choose what helps you reset, and name one small step you can take this week.
Grief Support Reflection
Honor your feelings and choose the emotional support and self-care that help you heal at your own pace.
Self-Care Planner
Choose what fills your cup this week, for your mind and spirit and for your body and wellness.
I'm Denice Rhodes
I know what it feels like to give everything to the people you love and have nothing left for yourself. That's why I created Caregivers' Safe Space and wrote You Matter Too: to remind you that caring for yourself is part of caring for them.
This Starter Kit is my way of sitting beside you and saying you don't have to do this alone. A healthier you creates a brighter tomorrow, for you and for everyone you love.
Read. Reflect. Recharge.
You Matter Too.
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